Welcome to DURDUNJI Therapy & Counseling

I’m an LMFT based in Little Rock offering telehealth talk therapy services to clients in Arkansas and Tennessee, helping you navigate burnout, faith, and relationship challenges.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

Socrates

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Why therapy?

Life doesn’t pause just because you’re overwhelmed, burned out, or questioning everything you thought you believed. On the outside, people may see you as capable and put-together. Inside, you might feel numb, exhausted, disconnected from yourself, or unsure what you even want anymore.

DURDUNJI Therapy & Counseling exists to give you a steady, honest space to slow down, sort through what’s really going on, and take meaningful steps forward—without being judged, rushed, or “fixed.”

I’m Russell Durdunji, a Licensed Marriage and Family Therapist providing online therapy for adults and couples in Arkansas and Tennessee.

Before becoming a therapist, I served as a paratrooper in the military and spent years in environments that demanded resilience, responsibility, and pushing through. I saw firsthand how often we’re told to “suck it up,” even when our bodies, emotions, relationships, and faith are quietly unraveling.

That experience, along with my own story of growth and spiritual formation, led me into this work. Today, I help people who are tired of white-knuckling their way through life and are ready for a more honest, sustainable way of being.